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	<title>Fit4You, Palestra - Centro Fitness, Ascoli Piceno</title>
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	<description>Al centro di Ascoli Piceno, il centro fitness per sentirsi sempre al centro delle attenzioni</description>
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		<title>Nuovo Sito Web!</title>
		<link>http://fit4you.wordpress.com/2009/01/14/nuovo-sito-web/</link>
		<comments>http://fit4you.wordpress.com/2009/01/14/nuovo-sito-web/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 18:36:29 +0000</pubDate>
		<dc:creator>fit4you</dc:creator>
				<category><![CDATA[attività]]></category>

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		<description><![CDATA[Ufficializzaiamo che Fit 4 You ha un nuovo sito web: http://www.f4y.it Da oggi in poi veniteci a trovare direttamente lì! Questo blog rimane aperto per eventuali richieste all&#8217;indirizzo email: info@f4y.it<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4you.wordpress.com&amp;blog=1494296&amp;post=154&amp;subd=fit4you&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ufficializzaiamo che <strong>Fit 4 You</strong> ha un <strong>nuovo sito web</strong>: <a title="Sito Ufficiale" href="http://www.f4y.it">http://www.f4y.it</a></p>
<p>Da oggi in poi veniteci a trovare direttamente lì!</p>
<p>Questo blog rimane aperto per eventuali richieste all&#8217;indirizzo email:</p>
<p><a title="Scrivi una email" href="mailto:info@f4y.it">info@f4y.it</a></p>
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		<title>Orario definitivo 2008/2009</title>
		<link>http://fit4you.wordpress.com/2008/10/31/orario-definitivo-20082009/</link>
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		<pubDate>Fri, 31 Oct 2008 09:09:11 +0000</pubDate>
		<dc:creator>fit4you</dc:creator>
				<category><![CDATA[orario]]></category>

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		<description><![CDATA[   ORA LUN MAR MER GIO VEN 7.00/8.00 WALKING   WALKING   WALKING 9.15/10.15 WALKING   WALKING   WALKING 9.30/10.30   G.DOLCE   G.DOLCE   10.00/11.00 AEROBICA   TONE-UP   B.GRASSI 10.30/11.30   G.DOLCE   G.DOLCE   12.00/13.00           13.30/14.30 STEP   B.GRASSI   AEROBICA 14.00/15.00 WALKING       WALKING [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4you.wordpress.com&amp;blog=1494296&amp;post=147&amp;subd=fit4you&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>  </p>
<div>
<div style="text-align:left;">
<table style="width:436px;height:488px;" border="1" cellspacing="0" cellpadding="4" width="436">
<col span="1" width="96"></col>
<col span="1" width="100"></col>
<col span="1" width="99"></col>
<col span="1" width="99"></col>
<col span="1" width="100"></col>
<col span="1" width="98"></col>
<thead>
<tr valign="top">
<th width="96"><span style="font-family:Arial, sans-serif;">ORA</span></th>
<th width="100"><span style="font-family:Arial, sans-serif;">LUN</span></th>
<th width="99"><span style="font-family:Arial, sans-serif;">MAR</span></th>
<th width="99"><span style="font-family:Arial, sans-serif;">MER</span></th>
<th width="100"><span style="font-family:Arial, sans-serif;">GIO</span></th>
<th width="98"><span style="font-family:Arial, sans-serif;">VEN</span></th>
</tr>
</thead>
<tbody>
<tr valign="top">
<td width="96">
<p align="left"><span style="font-family:Arial, sans-serif;">7.00/8.00</span></p>
</td>
<td width="100"><span style="font-family:Arial, sans-serif;">WALKING</span></td>
<td width="99"> </td>
<td width="99"><span style="font-family:Arial, sans-serif;">WALKING</span></td>
<td width="100"> </td>
<td width="98"><span style="font-family:Arial, sans-serif;">WALKING</span></td>
</tr>
<tr valign="top">
<td width="96">
<p style="margin-left:.01cm;margin-right:.08cm;"><span style="font-family:Arial, sans-serif;">9.15/10.15</span></p>
</td>
<td width="100"><span style="font-family:Arial, sans-serif;">WALKING</span></td>
<td width="99"> </td>
<td width="99"><span style="font-family:Arial, sans-serif;">WALKING</span></td>
<td width="100"> </td>
<td width="98"><span style="font-family:Arial, sans-serif;">WALKING</span></td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">9.30/10.30</span></td>
<td width="100"> </td>
<td width="99"><span style="font-family:Arial, sans-serif;">G.DOLCE</span></td>
<td width="99"> </td>
<td width="100"><span style="font-family:Arial, sans-serif;">G.DOLCE</span></td>
<td width="98"> </td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">10.00/11.00</span></td>
<td width="100"><span style="font-family:Arial, sans-serif;">AEROBICA</span></td>
<td width="99"> </td>
<td width="99"><span style="font-family:Arial, sans-serif;">TONE-UP</span></td>
<td width="100"> </td>
<td width="98"><span style="font-family:Arial, sans-serif;">B.GRASSI</span></td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">10.30/11.30</span></td>
<td width="100"> </td>
<td width="99"><span style="font-family:Arial, sans-serif;">G.DOLCE</span></td>
<td width="99"> </td>
<td width="100"><span style="font-family:Arial, sans-serif;">G.DOLCE</span></td>
<td width="98"> </td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">12.00/13.00</span></td>
<td width="100"> </td>
<td width="99"> </td>
<td width="99"> </td>
<td width="100"> </td>
<td width="98"> </td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">13.30/14.30</span></td>
<td width="100"><span style="font-family:Arial, sans-serif;">STEP</span></td>
<td width="99"> </td>
<td width="99"><span style="font-family:Arial, sans-serif;">B.GRASSI</span></td>
<td width="100"> </td>
<td width="98"><span style="font-family:Arial, sans-serif;">AEROBICA</span></td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">14.00/15.00</span></td>
<td width="100"><span style="font-family:Arial, sans-serif;">WALKING</span></td>
<td width="99"> </td>
<td width="99"> </td>
<td width="100"> </td>
<td width="98"><span style="font-family:Arial, sans-serif;">WALKING</span></td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">14.30/15.30</span></td>
<td width="100"> </td>
<td width="99"> </td>
<td width="99"><span style="font-family:Arial, sans-serif;">WALKING</span></td>
<td width="100"> </td>
<td width="98"> </td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">15.00/16.00</span></td>
<td width="100"><span style="font-family:Arial, sans-serif;">FLAMENCO</span></td>
<td width="99"><span style="font-family:Arial, sans-serif;">HIP HOP</span></td>
<td width="99"> </td>
<td width="100"><span style="font-family:Arial, sans-serif;">HIP HOP</span></td>
<td width="98"><span style="font-family:Arial, sans-serif;">FLAMENCO</span></td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">16.00/17.00</span></td>
<td width="100"><span style="font-family:Arial, sans-serif;">FLAMENCO</span></td>
<td width="99"> </td>
<td width="99"> </td>
<td width="100"> </td>
<td width="98"><span style="font-family:Arial, sans-serif;">FLAMENCO</span></td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">17.00/18.00</span></td>
<td width="100"><span style="font-family:Arial, sans-serif;">CIRCUS</span></td>
<td width="99"> </td>
<td width="99"><span style="font-family:Arial, sans-serif;">CIRCUS</span></td>
<td width="100"> </td>
<td width="98"><span style="font-family:Arial, sans-serif;">CIRCUS</span></td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">18.00/19.00</span></td>
<td width="100"><span style="font-family:Arial, sans-serif;">CIRCUS</span></td>
<td width="99"> </td>
<td width="99"><span style="font-family:Arial, sans-serif;">AEROBICA</span></td>
<td width="100"> </td>
<td width="98"><span style="font-family:Arial, sans-serif;">B.GRASSI</span></td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">18.30/19.30</span></td>
<td width="100"> </td>
<td width="99"><span style="font-family:Arial, sans-serif;">AEROBICA</span></td>
<td width="99"> </td>
<td width="100"><span style="font-family:Arial, sans-serif;">STEP</span></td>
<td width="98"> </td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">19.00/20.00</span></td>
<td width="100"><span style="font-family:Arial, sans-serif;">WALKING</span></td>
<td width="99"> </td>
<td width="99"><span style="font-family:Arial, sans-serif;">WALKING</span></td>
<td width="100"> </td>
<td width="98"><span style="font-family:Arial, sans-serif;">WALKING</span></td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">19,30/20.30</span></td>
<td width="100"> </td>
<td width="99"><span style="font-family:Arial, sans-serif;">PILATES</span></td>
<td width="99"> </td>
<td width="100"><span style="font-family:Arial, sans-serif;">PILATES</span></td>
<td width="98"> </td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">19.30/20.30</span></td>
<td width="100"> </td>
<td width="99"><span style="font-family:Arial, sans-serif;">AIKIDO</span></td>
<td width="99"> </td>
<td width="100"><span style="font-family:Arial, sans-serif;">AIKIDO</span></td>
<td width="98"> </td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">20.00/21.00</span></td>
<td width="100"><span style="font-family:Arial, sans-serif;">FLAMENCO</span></td>
<td width="99"> </td>
<td width="99"><span style="font-family:Arial, sans-serif;">FLAMENCO</span></td>
<td width="100"> </td>
<td width="98"><span style="font-family:Arial, sans-serif;">FLAMENCO</span></td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">20.30/21.30</span></td>
<td width="100"> </td>
<td width="99"><span style="font-family:Arial, sans-serif;">PILATES</span></td>
<td width="99"> </td>
<td width="100"><span style="font-family:Arial, sans-serif;">PILATES</span></td>
<td width="98"> </td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">21.00/22.00</span></td>
<td width="100"><span style="font-family:Arial, sans-serif;">A.DIFESA</span></td>
<td width="99"> </td>
<td width="99"> </td>
<td width="100"> </td>
<td width="98"> </td>
</tr>
<tr valign="top">
<td width="96"><span style="font-family:Arial, sans-serif;">21.30/22.30</span></td>
<td width="100"> </td>
<td width="99"><span style="font-family:Arial, sans-serif;">D.VENTRE</span></td>
<td width="99"> </td>
<td width="100"><span style="font-family:Arial, sans-serif;">A.DIFESA</span></td>
<td width="98"> </td>
</tr>
</tbody>
</table>
</div>
</div>
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		<title>CORSO DI HIP HOP</title>
		<link>http://fit4you.wordpress.com/2008/10/20/corso-di-hip-hop/</link>
		<comments>http://fit4you.wordpress.com/2008/10/20/corso-di-hip-hop/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 09:55:36 +0000</pubDate>
		<dc:creator>fit4you</dc:creator>
				<category><![CDATA[attività]]></category>

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		<description><![CDATA[Tutti i Martedi e Giovedi dalle 15.00 alle 16.00 lezione di HIP HOP con ALESSANDRA..Non perdere tempo<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4you.wordpress.com&amp;blog=1494296&amp;post=143&amp;subd=fit4you&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tutti i Martedi e Giovedi dalle 15.00 alle 16.00 lezione di HIP HOP con ALESSANDRA..Non perdere tempo</p>
<p><a href="http://images.google.it/imgres?imgurl=http://www.nonsolotigullio.com/tigulliodance/images/CRISTINA_2007_HIP_HOP.jpg&amp;imgrefurl=http://www.nonsolotigullio.com/tigulliodance/index.php%3FIDpagina%3D2014&amp;h=658&amp;w=499&amp;sz=104&amp;hl=it&amp;start=11&amp;usg=__n0672zwAitYw3flP1LZKcA6CBX0=&amp;tbnid=VHNl388OL4PQIM:&amp;tbnh=138&amp;tbnw=105&amp;prev=/images%3Fq%3Dhip%2Bhop%26gbv%3D2%26hl%3Dit"><img style="border:1px solid;" src="http://tbn0.google.com/images?q=tbn:VHNl388OL4PQIM:http://www.nonsolotigullio.com/tigulliodance/images/CRISTINA_2007_HIP_HOP.jpg" alt="" width="105" height="138" /></a></p>
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	</item>
		<item>
		<title>IMPARA A DIFENDERTI</title>
		<link>http://fit4you.wordpress.com/2008/10/20/impara-a-difenderti/</link>
		<comments>http://fit4you.wordpress.com/2008/10/20/impara-a-difenderti/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 09:52:32 +0000</pubDate>
		<dc:creator>fit4you</dc:creator>
				<category><![CDATA[attività]]></category>

		<guid isPermaLink="false">http://fit4you.wordpress.com/?p=141</guid>
		<description><![CDATA[Giovedi alle 21.30 non mancare alla dimostrazione di autodifesa&#8230;.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4you.wordpress.com&amp;blog=1494296&amp;post=141&amp;subd=fit4you&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Giovedi alle 21.30 non mancare alla dimostrazione di autodifesa&#8230;.</p>
<p><a href="http://images.google.it/imgres?imgurl=http://www.icsnovate.it/files/images/difesa-personale.gif&amp;imgrefurl=http://www.icsnovate.it/educazione_motoria/educazione_motoria%3Ffrom%3D15&amp;h=244&amp;w=200&amp;sz=19&amp;hl=it&amp;start=34&amp;usg=__ZNvcpUHoxP18IJ86hneqCnagNbA=&amp;tbnid=DMPQ_c22HaUNLM:&amp;tbnh=110&amp;tbnw=90&amp;prev=/images%3Fq%3Ddifesa%2Bpersonale%26start%3D20%26gbv%3D2%26ndsp%3D20%26hl%3Dit%26sa%3DN"><img style="border:1px solid;" src="http://tbn0.google.com/images?q=tbn:DMPQ_c22HaUNLM:http://www.icsnovate.it/files/images/difesa-personale.gif" alt="" width="90" height="110" /></a></p>
<p><img src="/DOCUME~1/Utente/IMPOST~1/Temp/moz-screenshot.jpg" alt="" /><img src="/DOCUME~1/Utente/IMPOST~1/Temp/moz-screenshot-1.jpg" alt="" /><img src="/DOCUME~1/Utente/IMPOST~1/Temp/moz-screenshot-2.jpg" alt="" /><img src="/DOCUME~1/Utente/IMPOST~1/Temp/moz-screenshot-3.jpg" alt="" /></p>
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	</item>
		<item>
		<title>NOVITA&#8217; ASSOLUTA</title>
		<link>http://fit4you.wordpress.com/2008/10/11/novita-assoluta/</link>
		<comments>http://fit4you.wordpress.com/2008/10/11/novita-assoluta/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 09:17:23 +0000</pubDate>
		<dc:creator>fit4you</dc:creator>
				<category><![CDATA[attività]]></category>

		<guid isPermaLink="false">http://fit4you.wordpress.com/?p=138</guid>
		<description><![CDATA[WALKING&#8230;..Da Lunedi vieni a provare questa fantastica novita&#8217;&#8230;.Dimagrire e tonificare a tempo di musica, sopra un tappeto&#8230;..non aspettare&#8230;. Settimana gratuita Lunedi, Mercoledi, Venerdi, dalle 19.00 alle 20.00  POTRAI VEDERE A BREVE TEMPO I RISULTATI&#8230;..<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4you.wordpress.com&amp;blog=1494296&amp;post=138&amp;subd=fit4you&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>WALKING&#8230;..Da Lunedi vieni a provare questa fantastica novita&#8217;&#8230;.Dimagrire e tonificare a tempo di musica, sopra un tappeto&#8230;..non aspettare&#8230;. Settimana gratuita Lunedi, Mercoledi, Venerdi, dalle 19.00 alle 20.00 </p>
<p>POTRAI VEDERE A BREVE TEMPO I RISULTATI&#8230;..</p>
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			<media:title type="html">fit4you</media:title>
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	</item>
		<item>
		<title>HIP HOP</title>
		<link>http://fit4you.wordpress.com/2008/10/03/hip-hop/</link>
		<comments>http://fit4you.wordpress.com/2008/10/03/hip-hop/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 08:00:06 +0000</pubDate>
		<dc:creator>fit4you</dc:creator>
				<category><![CDATA[attività]]></category>

		<guid isPermaLink="false">http://fit4you.wordpress.com/?p=135</guid>
		<description><![CDATA[Martedi 7 Ottobre alle 15.00 prova gratuita di HIP HOP<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4you.wordpress.com&amp;blog=1494296&amp;post=135&amp;subd=fit4you&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Martedi 7 Ottobre alle 15.00 prova gratuita di HIP HOP</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fit4you</media:title>
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		<item>
		<title>DIFESA PERSONALE</title>
		<link>http://fit4you.wordpress.com/2008/10/01/difesa-personale/</link>
		<comments>http://fit4you.wordpress.com/2008/10/01/difesa-personale/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 17:47:03 +0000</pubDate>
		<dc:creator>fit4you</dc:creator>
				<category><![CDATA[attività]]></category>

		<guid isPermaLink="false">http://fit4you.wordpress.com/?p=132</guid>
		<description><![CDATA[Giovedi  16 Ottobre alle 21.30  lezione dimostrativa di DIFESA PERSONALE<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4you.wordpress.com&amp;blog=1494296&amp;post=132&amp;subd=fit4you&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Giovedi  16 Ottobre alle 21.30  lezione dimostrativa di DIFESA PERSONALE</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fit4you</media:title>
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		<item>
		<title>AIKIDO</title>
		<link>http://fit4you.wordpress.com/2008/10/01/aikido-3/</link>
		<comments>http://fit4you.wordpress.com/2008/10/01/aikido-3/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 17:45:22 +0000</pubDate>
		<dc:creator>fit4you</dc:creator>
				<category><![CDATA[attività]]></category>

		<guid isPermaLink="false">http://fit4you.wordpress.com/?p=129</guid>
		<description><![CDATA[La lezione di AIKIDO è stata spostata il MARTEDI alle 21.30<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4you.wordpress.com&amp;blog=1494296&amp;post=129&amp;subd=fit4you&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>La lezione di AIKIDO è stata spostata il MARTEDI alle 21.30</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fit4you</media:title>
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		<title>PASSO A DUE</title>
		<link>http://fit4you.wordpress.com/2008/09/25/passo-a-due/</link>
		<comments>http://fit4you.wordpress.com/2008/09/25/passo-a-due/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 11:04:17 +0000</pubDate>
		<dc:creator>fit4you</dc:creator>
				<category><![CDATA[attività]]></category>

		<guid isPermaLink="false">http://fit4you.wordpress.com/?p=120</guid>
		<description><![CDATA[La palestra partecipa alla manifestazione con il gruppo &#8220;CIRCUS DANZA MAGGIE&#8221; Sabato 11 Ottobre ti aspettiamo al tearo Ventidio Basso&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4you.wordpress.com&amp;blog=1494296&amp;post=120&amp;subd=fit4you&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>La palestra partecipa alla manifestazione con il gruppo &#8220;CIRCUS DANZA MAGGIE&#8221;</p>
<p>Sabato 11 Ottobre ti aspettiamo al tearo Ventidio Basso&#8230;<img class="reflect" src="http://farm4.static.flickr.com/3256/2524624575_743b2bc589.jpg?v=0" alt="Circus danza Maggie da Fit 4 You." width="438" height="500" /></p>
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			<media:title type="html">fit4you</media:title>
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		<media:content url="http://farm4.static.flickr.com/3256/2524624575_743b2bc589.jpg?v=0" medium="image">
			<media:title type="html">Circus danza Maggie da Fit 4 You.</media:title>
		</media:content>
	</item>
		<item>
		<title>AIKIDO</title>
		<link>http://fit4you.wordpress.com/2008/09/25/aikido-2/</link>
		<comments>http://fit4you.wordpress.com/2008/09/25/aikido-2/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 10:54:43 +0000</pubDate>
		<dc:creator>fit4you</dc:creator>
				<category><![CDATA[attività]]></category>

		<guid isPermaLink="false">http://fit4you.wordpress.com/?p=116</guid>
		<description><![CDATA[Il corso di AIKIDO si terrà tutti i martedi dalle 21.30 in poi Tiaspettiamo<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fit4you.wordpress.com&amp;blog=1494296&amp;post=116&amp;subd=fit4you&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Il corso di AIKIDO si terrà tutti i martedi dalle 21.30 in poi</p>
<p>Tiaspettiamo</p>
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